ELITE TRAINING,
EVOLVED RESULTS
Group Lagree for teams, events & building connections
WHAT IS LAGREE​
Lagree is a high-intensity, low-impact strength training method. It’s performed on a specialized machine called the Megaformer, which uses springs and a moving platform to create constant resistance and instability.
​
The method combines very slow, controlled movements with continuous muscle tension, forcing muscles to work to deep fatigue. This builds strength, muscular endurance, core stability, and definition while minimizing stress on the joints.
​
Unlike traditional workouts that isolate muscles or rely on momentum, Lagree keeps multiple muscle groups engaged at once and emphasizes time-under-tension. It also elevates the heart rate, providing both strength and cardio benefits in the same session.
​
Lagree is known for improving posture, balance, and athletic performance, and it’s used by beginners, fitness enthusiasts, and professional athletes alike because the resistance and intensity can be easily adjusted.
GROUP LAGREE
Group Lagree is a high-intensity, low-impact workout performed on the Megaformer in a small group setting, combining strength, endurance, core, balance, and flexibility into one efficient session. The slow, controlled movements keep muscles under constant tension, which builds lean muscle, improves stability, and protects the joints. In a group environment, participants benefit from expert coaching, shared energy, and motivation, making it both highly effective and engaging for all fitness levels.
PRIVATE LAGREE
Private Lagree is a personalized, one-on-one Megaformer & Versaclimber session tailored specifically to your body, goals, and fitness level. With dedicated coaching, every movement is customized to improve strength, core stability, and endurance while correcting form and preventing injury. This individualized approach allows for faster progress, targeted rehabilitation, and greater confidence, making it ideal for beginners, professional athletes, or anyone seeking maximum results with focused attention.
LAGREE​ SESSIONS
POWR30
Dive into a private 30-minute Lagree session! This intense, full-body workout on the Megaformer delivers a gritty, core-shredding burn that sculpts every muscle. Expect slow, controlled moves to ignite strength and endurance, with personalized coaching to push your limits. Perfect for all levels, this heart-pounding, sweat-soaked session will leave you stronger and craving more.
POWR45
Unleash your strength in a private or group setting. 45-minute Lagree session that amp up this high-octane, full-body workout on the Megaformer Pro blending slow-burn moves with intense core work to sculpt and torch calories. With tailored coaching, you’ll push your limits and feel the grit. All levels welcome—book now to sweat, strengthen, and dominate!
LIIT45
Ignite your strength in a private 45-minute Lagree & VersaClimber session! This high-octane, full-body workout fuses the slow-burn, core-shredding intensity of Lagree on the Megaformer with the heart-pounding cardio of the VersaClimber. With tailored coaching, you’ll push limits, sculpt muscle, and torch calories. All levels welcome—book now to sweat, climb, and dominate! (use lady on Versa)
POWRCORE
A 15-minute, super effective, high-intensity Lagree core session. This customized session features challenging movements that strengthen, sculpt and tone your abs in a short time frame. Each workout can be added to the end/beginning of any training session or completed on its own.
XSTRETCH
A 30MIN Lagree Core + session that targets tight and overused muscles while improving range of motion and tissue flexibility. Using this stretch and recovery-focused one-on-one session, your trainer will move you through a series of hands-on assisted static, dynamic and PNF flexibility movements to increase your mobility, training efficacy and aid muscle recovey