EVOLVE YOUR GAME
Lagree for Athletes: Elites Performance, Injury-Free Careers
Science-backed Megaformer training. Built for careers that last.
THE PROBLEM
Why Athletes Stall
Injuries & Imbalance Derail Careers
68%
Of pro athletes face injuries yearly, costing $1M+ per team in downtime
-Sports Medicine 2024
Of pro athletes face injuries yearly, costing $1M+ per team in downtime
-Sports Medicine 2024
Muscle imbalances and poor mobility reduce performance and career longevity.
Traditional strength programs often neglect functional core stability.
High-impact training alone causes plateaus and joint wear – 50% of athletes report mobility issues.
THE SOLUTION
Lagree Science-Backed Training for Explosive Power & Durability
Eccentric training reduced lower extremity injuries by 28%, hamstring injuries by 46%, and knee injuries by 34% across 23 RCTs (18,215 subjects)
(Source: MDPI International Journal of Environmental Research and Public Health, 2023)
Strength training targeting eccentric strength, core stability, and muscular balance substantially reduces sports injury risk.
Eccentric exercise shown effective for rehabilitation of Achilles tendinopathy, patellar tendinopathy, hamstring strains, and ACL recovery in athletes.
Lagree was designed as prehabilitation — building bodies that are strong, resilient, and resistant to injury before breakdown occurs.
TRAINED BY A MASTER
WHY TRAIN WITH ETC
Your results are only as good as the person guiding them.
LAGREE MASTER TRAINER · OWNER, EVOLVE TRAINING COALITION
CHICHI NWAORIE
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Official Lagree Level 1, 2 & 3 Certified — one of a select group of Master Trainers nationwide
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10+ years training elite athletes — NFL, NBA, NCAA, Track & Field, and beyond
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NASM Certified Personal Trainer with deep focus on injury prevention and athletic longevity
"It's not the hype that fuels me — it's the breakthrough moments when my clients exceed what they thought possible."
EACH SESSION SUPPORTS
From pre-season to active recovery — Lagree fits your schedule.
DESIGNED FOR EVERY PHASE
PRE-SEASON TRAINING
Build the foundation. Load strength, core stability, and explosiveness before the season starts.
PROGRESSIVE TRAINING
Designed to advance. Progressive overload adapted for Lagree keeps your ceiling moving upward.
ACTIVE RECOVERY
Stay on the field. Strengthen stabilizers, correct imbalances, and reduce the injury risk that ends careers early.
IN-SEASON MAINTENANCE
Stay sharp without overloading. Low-impact sessions keep you game-ready through a long season.
REHAB & RECOVERY
Come back stronger. Lagree's zero-impact loading protects joints while rebuilding the strength underneath.
POSTSEASON RECOVERY
Reset and rebuild. Structured deload work that restores the body and prevents the off-season slide.
INJURY PREVENTION
Stay on the field. Strengthen stabilizers, correct imbalances, and reduce the injury risk that ends careers early.
SESSIONS OFFERED
PRE-SEASON & OFF-SEASON TRAINING
VIRTUAL PRIVATE COACHING SESSIONS
8-WEEK ONLINE COACHING PROGRAM
PACKAGES & SINGLE SESSION DROP-IN'S
TEACH LAGREE FOR ATHLETES.
GET CERTIFIED BY A MASTER.
ETC offers official Lagree Level 1 certification through structured 8-week cohorts — taught by Chichi Nwaorie, Lagree Master Trainer with 10+ years training NFL, NBA, and collegiate athletes. Level 2 certification also available.
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Official Lagree Level 1 certification — 8-week cohort format
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CEU credits — NASM, ACE, AFAA eligible
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8-week cohort format · Limited seats
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Mentorship pathway for advanced and Level 3-certified instructors