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DEFINE, DISRUPT, DOMINATE: FORGING ICONIC BRANDS

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LAGREE meets athletic performance.

Controlled, precise, and brutally effective. The strength you feel on and off the machine.

Athletes:
🥊 @_michaelaswellmma
🏀 @thatup_coming14

#LagreeForAthletes #EvolveTrainingCoalition #StrengthReimagined

Ready to level up? Contact @evolvetrainingcoalition at (832) 367-7333 or DM us TODAY to book a private session and EVOLVE your training 💪

Progress is personal, but the community makes it powerful!

Book our GROUP HITT classes available:

Mon: at 9am
Tues: & Thurs at 7am & 9am; 5:30pm & 6:30pm
Sat: 9am & 10am

Contact Evolve Training Coalition via DM or (832) 367-7333

Iron sharpens iron. The best part of training is watching motivation move both ways 💪

#ﬁtnessmotivation #evolvetrainingcoalition #clientgoals #mytrainerisbetterthanyours

Banded walks aren’t just for activation… try them in your routine for 35yds down and back, then lmk how you feel 😅🍑

#feetheburn #houstonfitness #fitnessmotivation #exercisemotivation #bandedlateralwalks

Join us for Group HITT or Private training sessions

At Evolve Training Coalition we offer private and small group training services that challenge you & bring results.

LAGREE:
POWR30 & LITT45

Strength Training:
Private & Group

Ready to level up? 🏆

Contact @evolvetrainingcoalition at (832) 367-7333 or DM us TODAY to book a private session and EVOLVE your training 💪

#houstonfitness #lagreefitness #fitnessmotivation #lagreemethod #exercisemotivation #groupworkout #lagreemastertrainer

Mental fatigue says stop. Discipline says go. Which voice are you listening to this Monday?

Join us for Group HITT or Private training sessions.

#fitnessmotivation #houstonfitness #mondaymotivaton

Our Saturday small-group sessions are the perfect blend of challenge and fun, tailored to push your limits safely and effectively. Unlike typical group classes focused on numbers, our intimate setting prioritizes your results.

Book our GROUP HIIT or LAGREE POWR45 classes available every Saturday at 9AM and 10AM

Contact Evolve Training Coalition via (832)367-7333 or DM

……
#houstonfitness #lagreefitness #fitnessmotivation #lagreemethod #exercisemotivation #groupworkout #lagreemastertrainer

Struggling to stay consistent with YOUR fitness?

Private training sessions are your secret weapon! Here are 3 ways they keep you on track:

1. Personalized Plans: Tailored workouts match your goals and schedule, making every session effective and motivating. 💪

2. Built-in Accountability: Our trainers’ support ensures you show up—no more skipped workouts! 📅

3. Expert Guidance & Motivation: Learn proper form, boost confidence, and stay inspired for long-term results. 🌟
Ready to build unbreakable consistency?

Contact Evolve Training Coalition at (832)367.7333 or DM us TODAY to book a private session!

….
#FitnessConsistency #PrivateTraining #BookNow #houstonfitness #exercisemotivation #fitnessmotivation #houstonfitnesstrainer

Basketball & Joint Health - The importance of joint stability for basketball players and how Lagree supports it.

For basketball players, fluid movement, explosive agility, and injury prevention are key to dominating the court. From quick crossovers to powerful dunks, every move starts with a strong, mobile foundation. Lagree Fitness, with its high-intensity, low-impact workouts on the Megaformer, is a game-changer for basketball athletes seeking better mobility. Drawing from its focus on full-range movements and controlled resistance, here are three key ways it helps:

1. Enhances Joint Mobility and Flexibility: Lagree’s full-range exercises stretch and strengthen muscles around joints, improving elasticity and range of motion. This translates to smoother crossovers, quicker pivots, and effortless defensive slides on the court—reducing stiffness that hampers agility.

2. Builds Core Strength for Better Stability: By targeting the core with sustained time-under-tension moves, Lagree fortifies the foundation for dynamic basketball actions like jumps and rebounds. Stronger core stability means improved balance, posture, and injury resilience during high-impact plays

3. Boosts Endurance and Injury Prevention: The method’s slow, controlled reps elevate heart rate while promoting proper alignment, enhancing stamina for longer games and lowering injury risk in high-demand areas like knees and ankles. Elite players swear by Lagree and similar inspired training for sustained performance.

Athlete: @thatup_coming14
Machine: @lagreefitness Mega Pro

Ready to level up? 🏆 contact @evolvetrainingcoalition at (832) 367-7333 or DM us TODAY to book a private session and EVOLVE your training 💪
….
#fitness #athlete #personaltrainer #lagreefitness #athletictraining #functionaltraining #lagreeforathletes #megaformer #myevolvetrainingcoalition

ETC clients have access to elite and innovative traditional strength training and Lagree programming that improves your body composition and gives you real results.

What’s missing from your fitness routine? Tap in with us via DM or phone to discuss — and join the team to EVOLVE your fitness.

……
#lagreefitness #fitnessmotivation #exercisemotivation #houstonfitness #dallasfitness #houstontrainers

This is consistency ✨

Proud of @thegabjolie — she locked in and got it done. She committed to adding LIIT45 (Mega + Versa) sessions to her fitness regimen and changed her body composition. Well done!!👏🏾👏🏾

DM us now to book a private or semi-private Lagree session — invest in you!

…..
#clientlove #lagreemastertrainer #houstonfitness #lagreefitness #lagreemethod #womenwholiftweights

Lift + Lagree = the perfect marriage

You need a REAL challenge for REAL change✨

Book with me NOW — 📩 DM me for details

outfit: @lululemon bodysuit
…….
#lagreeforathletes #lagreemastertrainer #lagreefitness #fitnessmotivation #houstonfitness #exercisemotivation #houstonfitnesstrainer

how does Lagree change your game….the list is endless.

athlete: @tray_gods_child

……..

#lagreemethod #lagreefitness #nfloffseason #nfl #nfltrainingcamp #xfl #cfl #profootball #nfloffseasontraining #proathlete #houstonfitness #houstonfitnesstrainer #lagreemastertrainer

Football off-season training will be here before you know it

Don’t wait till last minute to lock in your training goals. LAGREE FOR ATHLETES is the missing puzzle piece to protect your biggest investment..YOU. Our programming is specifically designed for athletes and helps PREVENT injuries, BUILD CORE strength, mobility and increase muscle endurance.

DM or email to book a consultation to add LFA to your training regimen

Athlete: @global_9
…..
#lagreemethod #lagreefitness #nfloffseason #nfltraining #lagreeforathletes #fitnessmotivation #nfl #xfl #cfl #profootball #nfloffseasontraining #proathlete #houstonfitness #houstonfitnesstrainer #exercisemotivation #exercisescience #lagreemastertrainer #espnfootball #espn #fyp

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DEFINE, DISRUPT, DOMINATE: FORGING ICONIC BRANDS

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